Is acid reflux a huge obstacle in your life? Are you ready to find relief? You should learn more about different ways of avoiding acid reflux. You’re in luck, because there is helpful acid reflux advice here for you.
Eat your last meal of the day many hours before you go to bed. You need to stay upright for at least two hours to allow your food to properly digest. Lying in a prone position allows acid to travel upwards. Consequently, you should wait at least two or three hours before bedtime.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. There are many things you can use to help the mattress alone sit an an angle. Some electronic beds will allow you to incline them easily.
The last meal of the day should be eaten around three hours before you get in bed. If you are sitting after a meal, gravity keeps acid down. The acid could easily rise if you lay down. Thus, you need to delay going to bed.
Remain upright during and following meals. If you don’t, acid is more likely to rise up toward the esophagus. By sitting or standing upright, your acid reflux will be significantly improved.
Alcohol is another no-no. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. Reduce your alcohol intake as much as possible and quit drinking if you experience acid reflux every time you drink.
Stop smoking as soon as possible! Smoking can actually make your acid reflux much worse. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. It causes the esophageal sphincter to weaken. Therefore, stop smoking immediately to help your condition.
Lower your stress levels when it comes to relationships, school or your home life. Stress increases stomach acid which increases inflammation and heartburn. Seek out a cure for what’s causing you to feel anxious and get it out of your life as soon as possible.
When you suffer from acid reflux it is always best to eat smaller meals throughout the day. Having a couple of large meals a day will put you at risk for acid reflux. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. Try to eat frequent, small meals throughout the day instead.
Avoid alcohol if you have acid reflux. Alcohol can produce excess stomach acid. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.
Chew cinnamon flavored gum after you eat. When you chew, it produces more saliva. The extra saliva will, in turn, reduce stomach acids. You’ll also swallow more, carrying acid downwards. If cinnamon is not your thing, try some fruit flavored gum instead. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
Tempting as it may be, a diagnosis of acid reflux is best left to an actual doctor. When you have symptoms which seem like acid reflux, go to the doctor immediately. Certain heart disorders, ulcers and other conditions can actually mimic acid reflux. To determine whether it’s reflux or not, your doctor can do some medical testing.
Cinnamon gum can greatly help with acid reflux. This gum will produce excess saliva, to help with digestion. You also swallow more often when chewing. This keeps acid in the stomach.
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. You should not ignore chest pains. These could be the signs of a heart attack. Get in touch with your physician and follow his or her instructions. Following your own unprofessional diagnosis could lead to serious problems.
This advice could be invaluable to you. When you feel symptoms ease up and can return to your normal life, you will be thrilled that you read this article. Continue to read articles like this to keep learning all you can.