Developing abs or a six pack is a combination of exercise and diet. Here are some superfoods that will help you build muscle and get ripped.
Reference:
Women’s Health Mag
*Images courtesy: © Thinkstock photos/ Getty Images
Developing abs or a six pack is a combination of exercise and diet. Here are some superfoods that will help you build muscle and get ripped.
Developing abs or a six pack is a combination of exercise and diet. Here are some superfoods that will help you build muscle and get ripped.
Diet for Abs: Foods for Six Pack AbsNuts:Nuts are great for muscle building, so munch on almonds, ca…
Diet for Abs: Foods for Six Pack Abs
Nuts:
Nuts are great for muscle building, so munch on almonds, cashew nuts, pine nuts and walnuts for great looking abs.
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Diet for Abs: Foods for Six Pack AbsSoy:Eat soybeans or drink soy milk for well defined abs. Soy con…
Diet for Abs: Foods for Six Pack Abs
Soy:
Eat soybeans or drink soy milk for well defined abs. Soy contains protein, which is an essential nutrient for muscle building. It is also rich in fibre and antioxidants that help fight free radicals.
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Diet for Abs: Foods for Six Pack AbsEggs:Eggs are a good source of protein and essential amino acids…
Diet for Abs: Foods for Six Pack Abs
Eggs:
Eggs are a good source of protein and essential amino acids. Eggs can also help you gain weight and build muscle, if have the skinny genes.
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Diet for Abs: Foods for Six Pack AbsSweet potatoes:Consume sweet potatoes as they are rich in vitami…
Diet for Abs: Foods for Six Pack Abs
Sweet potatoes:
Consume sweet potatoes as they are rich in vitamin A, potassium, vitamin C, B6, riboflavin, copper, pantothetic acid and folic acid, which aids the muscle building process.
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Diet for Abs: Foods for Six Pack AbsLeafy greens:Increase your intake of green leafy vegetables, es…
Diet for Abs: Foods for Six Pack Abs
Leafy greens:
Increase your intake of green leafy vegetables, especially spinach for developing abs. This vegetables is rich in a number of minerals and vitamins and has no calories. Leafy vegetables also prevent the degeneration of cells and boost muscle growth.
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Diet for Abs: Foods for Six Pack AbsLegumes:Legumes, dals and beans are the best source of protein f…
Diet for Abs: Foods for Six Pack Abs
Legumes:
Legumes, dals and beans are the best source of protein for vegetarians. Legumes also reduce cravings, improve starvation and help build muscle.
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Diet for Abs: Foods for Six Packs AbsDairy:Dairy products like milk, cheese and yoghurt are key ingr… 
Diet for Abs: Foods for Six Pack AbsOats:Consume oats as they are a powerhouse of nutrients and will…
Diet for Abs: Foods for Six Pack Abs
Oats:
Consume oats as they are a powerhouse of nutrients and will help improve your workout. They also aid weight loss, increase metabolism and reduce cholesterol.
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Diet for Abs: Foods for Six Pack AbsLean meat:Lean meat is a rich source of protein, which is necess…
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