Are you experiencing chest pain regularly? Do they worsen when you’re resting? Does it occur after eating? Do you taste bitterness during the episode? Do have hoarseness a lot? These are signs that you have may have acid reflux. The following article will give you relief.
Eat dinner about 3 hours prior to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. If you lie down, the acid may migrate up your esophagus. If you’re up for a couple of hours before bed, you can digest your food.
Use a wedge to help relieve night time acid reflux. Wood blocks or books work well to elevated the top of the bed above the bottom. You can also invest in an electric adjustable bed.
The last meal of the day should be eaten around three hours before you get in bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. By lying down after eating, acid can rise to your esophagus, causing acid reflux. You give the food in your stomach a chance to digest if you stop eating well before bed.
If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking causes and worsens acid reflux symptoms. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. It can weaken your esophageal sphincter as well. Therefore, quitting the cigarettes must be a priority.
Some foods will cause you to produce more acid. Among them are chocolate, caffeine, alcohol and fried foods. Acidic foods like citrus fruits and tomatoes can also cause reflux. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. To be safe, avoid these items.
The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. As a result, the lining of your stomach is protected. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.
The fattier the food, the worse it is for those with acid reflux. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. They also promote weight gain, which can exacerbate acid reflux. You need to make sure you eat healthier to stay healthy.
Nope, it’s not a heart attack. You don’t have a cold, and it isn’t necessarily the food you are eating disagreeing with your stomach. You know that you have acid reflux and how you need to treat it, all thanks to the article you just read. Take the time, make the changes and feel great again.