Best Plant Based Protein For Building Muscle

Best Plant Based Protein For Building Muscle This article discusses the best plant based protein for building muscle. Over the years, bodybuilders have gorged on large amounts of animal protein to build muscle. Over the years, researchers have studied the effects of animal meat on humans. More and more evidence is emerging about the harmful effects. Meantime, the argument continues as to whether or not animal protein is better than plant based sources for building muscle. A plethora of plant based bodybuilding organizations have also sprung up worldwide. Promoting plant based bodybuilding, their members are thriving and winning competitions. What…

Plant Based Bodybuilding Transformation

What is a plant based bodybuilding? This article on plant based bodybuilding seeks to direct bodybuilders to plant based foods as an optimal source of nutrition for muscle building. Most bodybuilders focus on eating large amounts of animal protein for muscle building. Much emphasis is not paid to other food sources at times. According to Marion Nestle, “Protein is most definitely not a synonym for meat” (cited in stonepierspress.org, 2019). In this series, I will therefore attempt to establish the overall benefits of eating plants as sources of proteins and other nutrients. The US Government has launched MyPlate, which pays…