4. Reduce your intake of carbohydrates but don’t eliminate them  You can’t burn fat in the presence of insulin and every time you ingest sugars or carbohydrates, your body releases insulin. Yet carbohydrates are beneficial for brain fuel and your body’s preferred energy source, as well as […]

Hello, ladies. I know exactly why you’re here. You want a toning workout plan that is comprised of the best toning exercises and designed specifically for the two main goals most women have: To get toned, sculpted, and lean. To avoid getting big, bulky, and […]

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4-Week Workout Plan for Women | Shape { if (this.get(key) !== undefined) { r(this.get(key)); } r(null); }); }; this.setAsync = function (key, value) { return new Promise(r => { this._data[key] = value; r(this); }); } } global.udl = new UniversalDataLayer({ “affiliate_link_count”: 0, “author”: [], “channel”: […]

12 Week Workout Plan (Gym Not Required) You will achieve amazing results by working at home with the 12 week workout plan. Forget working out at the gym or being tied to a strict schedule. Do the workout in the privacy of your home anytime […]

5-day plan to help you improve your fitness foundation If you’re looking to look and feel good, you’re in the right place. In this article we will provide you a training plan to get lean and toned. Women’s Workout Routine: Weight Training During this 5-day […]

Locked inside the flat; gyms are closed, and the sight of your bed, couch, and armchair become very appealing. Surely, this is a very unusual time for most, and even the most exercise-motivated people can see their resolve to get those 45′ of daily exercise […]

Bodybuilding For Female Fitness can be intimidating. Even small, mom-and-pop gyms are usually full for weird-looking machines, the equipment you do not know how to use, and unapproachable sexy people lugging around milk carton full of pink water. Most of new to the world of […]

Follow this workout plan and lose up to 20 pounds in 90 days. The slimming program involves a simple exercise and healthy eating. 1st Month This month your goal is to start burning calories, boost your metabolism and lose 7 pounds. Time: Three 40-minute sessions […]

Diet makes up to 80 percent of your fitness journey. The right diet will shorten the period it takes you to achieve your fitness goals. On the other hand, the wrong diet will see you work out for years and never gaining the lean muscles […]