Category: Lean Muscle Research

Bodybuilding Supplements: New Research Shows That Protein Supplement L-norvaline Is Potentially Harmful To The Brain

2019 Research Shows That Protein Supplement L-norvaline Is Potentially Harmful To The Brain New research findings emerging in 2019 reveals that L-norvaline is potentially harmful to the human brain. The study was conducted by scientists at the University of Technology Sydney and published in Toxicology in Vitro. L-norvaline is a...

Lean Muscle: Research Shows That The Concentration Curl Tops 8 Other Biceps Exercises In Biceps Engagement

Which exercises produce the highest degree of biceps engagement? In an independent study commissioned by the American Council on Exercise (ACE), researchers attempted to discover which of the most popular moves most effectively strengthen the biceps brachii. The researchers were drawn from the University of Wisconsin, LaCrosse, and was led by John...

Lean Muscle: Researchers Reveal TWO Dumbell Curl Exercises For Rock Hard Biceps

Dumbbell exercises catch the attention of researchers Bodybuilders worldwide use dumbbells in their exercise routines to bulk up the biceps. The key question that we need to answer is, “how do you work your biceps with dumbbells?” Interestingly, scientific research reveals that there are TWO TOP dumbbell exercises which sculpt the biceps. Which dumbbell exercise is good for sculpting the biceps?...