Do you experience the symptoms of acid reflux? This condition is very painful and can keep you from enjoying your favorite foods. Acid reflux can be extremely painful and an irritation. The following article will give you some great tips for getting your acid reflux under control.
Some foods are more prone to causing acid reflux than others. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. Different people have different triggers, and it will take time to learn which ones affect you. Stay away from all these foods to avoid acid reflux.
You are much less likely to have acid reflux if you are at your ideal weight. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
The feeling of a heart attack can be mimicked by severe reflux pain. Be sure to attend to chest pain right away. This may be a heart attack. Get to the doctor pronto. Do not take any risks if you believe your health might be at risk.
You don’t want to wear restrictive clothing. Tight fitting pants, belts and pantyhose can really make you feel worse. There will be added pressure on the stomach if you wear tight clothes. This may cause acid reflux. Always wear garments you find comfortable and which let your midsection breathe.
Some foods may trigger acid reflux in many people. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. Some of the foods you should eliminate from your diet include carbonated beverages, fried foods, high fat foods, fruit juices, tomato sauces and beverages, coffee, or any hot beverage.
If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking can cause acid reflux by corrupting your digestive system. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. It also weakens the muscles of the esophageal sphincter as well. That is why you should definitely quit smoking.
Try limiting stress triggers from relationships, school, work, or personal issues. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. Whatever the source of stress in your life, limit it or eliminate it.
Always eat slowly. Try only eating until you’re almost full. Be sure to sit at the table and eat slowly, chew carefully and savor your food. Eating quickly or eating too much can make acid reflux worse. If you find this difficult, place your fork back on the table between bites.
Sometimes, pregnant women develop acid reflux during gestation. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.
Try to burn some excess weight off your body. Overweight people are more likely to have acid reflux. It literally squeezes you like a tube of toothpaste. Losing a little bit of weight can significantly improve your acid reflux.
Slippery elm lozenges can offer some relief. The primary ingredient in this product helps to form a protective coating on your esophagus. The lozenge form helps relieve any coughing that goes along with acid reflux and makes things worse. You should be able to find this product at your local health food store.
Now you can better control your acid reflux and your life. While it isn’t an easy fix, you can make progress with the information you read here. Put this article in a safe space, and refer to it when necessary. Acid reflux is not something that you need to suffer from any longer.
Certain particular foods help produce acid reflux in your esophagus. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger acid reflux. You should also avoid spicy foods as much as possible. Food triggers vary, so you may be able to consume some of them. Try to steer clear of all of these foods to be safe.