Workouts you can do without any equipment. Quarantine? Gym Closed? No Problem. This at home training plan will help you build a strong and lean body. In this article we will provide you workouts that you can perform without any equipment. At Home 4-Week Training Plan This program will target your entire body with different intensity so you can get stronger while staying lean. We’ve made two different training plans, one for women and one for men. They both will contain the same training volume, but they will target different muscle groups on different days. The At Home Workouts The…
Author: muscman
6packchallenge
The 6 Pack Challenge transformation guide is designed to provide you with an efficient eight week strategy to getting 6 Pack Abs. It is not a shortcut, but a tool for you to be self-sustainable and see results. PERIOD! The diet & training plans have been specifically designed to get you in shape FAST! Get…
Why fitness is more than just losing body weight and having six-pack abs
Everyone wants a svelte body, washboard abs, thin waist, perfect jawline, hourglass figure and firm booty. But is achieving the desired physique all that easy? The answer is no! Should one get on the bandwagon and strive for a ‘perfect’ body at all costs? Not quite. The truth is fitness is never a ‘one glove…
6 Week No-Gym Home Workout Plan
These mini home workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it’s that it can be done in the commodity of your home and you don’t need to visit the gym no use any special equipment. Workout plan instructions: Repeat this circuit 2 times for beginner 5 times for advanced and rest for 60 seconds between sets. Monday 5 Push Ups 20 Squats 10 Butt Kicks 15 Lunges 40 Sit Ups 30 Second Plank 25 Crunches 35 Jumping Jacks Tuesday 15 Butt Kicks 40 Squats 25 Crunches 35…
Healthfully
The basics of muscle gain and fat remain the same, regardless of your gender. To become lean, you need to strength train and follow a healthy diet. As a man, you do have an advantage over most women, as it is likely you have greater muscle mass and so you will gain muscle more easily than women, because of your higher testosterone levels. Follow a diet geared toward lean muscle gain and exercises designed to torch fat and build muscle, and you’ll get the fit physique you’re looking for. Adjust Your Calorie Intake for Bulking Even though you’re trying to…
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Muscle Diagrams of Major Muscles Exercised in Weight Training
The 6 Weeks to Lean Diet and Training Plan
Week 1 Strategy 1: Cut Carbs in Half When carbohydrate intake is lowered, the body turns to fat for energy. So to start shedding some fat, cut your carbs drastically—in this case, by half—for four straight days while maintaining your regular workout plan. Not only does this reduce calories, but it also helps control insulin, the hormone released with carb consumption that can increase the appetite. The easiest way to implement this step is to halve your carbohydrate portion size at meals. Instead of a full bagel, for example, eat half. In lieu of a medium plate of pasta, have…
Best Ab Workout: 12 Moves for a One-Month Routine
Two ways to approach this monthlong routineA strong core is so important, not only to kick butt in the gym, but to move efficiently in daily life. And although it’s imperative, strengthening those muscles doesn’t have to be complicated. A little consistency goes a long way! We’ve compiled 12 exercises for the best ab workout,…
How (and Why) to Stay Lean While Building Muscle
It’s easy to think that when it comes to adding muscle, you might as well eat anything you want because you’re going to gain body fat no matter what. Hey, that’s why they call it “bulking,” right? The more fat you’re adding, the more muscle must be coming along with it. Jim Stoppani, Ph.D., the creator of Shortcut to Size, Shortcut to Shred, and JYM Supplement science, disagrees. “Research now shows that’s no longer the case,” he says. “The leaner you are, the higher your muscle protein synthesis. This means your body is better able to build muscle when you…
