If you’re looking to train your abs, the good news is that there are a huge variety of exercises that will help you achieve that goal. Even if you’re not doing moves that focus on them directly, the location of your abs means that they are worked hard by compound exercises that hit both the…
Author: muscman
A Simple Lean Muscle Workout Plan for Results
Building muscle seems like a simple task at first. So why do you even need a lean muscle workout plan? But then, as you get into the process, you realize just how many things you need to consider. One nuanced factor is how to put together a solid lean muscle workout plan that is sustainable…and simple. Most over-complicate a simple process, and as a result most regular people feel a workout plan is just too much of a hassle. The Critical Factor for a Lean Muscle Workout Plan We can build muscle in many ways and through many activities. So…
Ab Doer 360 Review – Can This Give You Abs Without The Burn?
The Ab Doer 360 boasts that you can get fitter and burn fat ‘in seated comfort.’ It’s been around for two decades and sold millions of units, so we just had to investigate. However, the evidence we found suggests that many people saw no results, as most users saw no reduction in body fat percentage,…
The Cost Of Getting Lean: Is It Really Worth The Tradeoff?
Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? What you have to do more of? What you really have to give up? Make no mistake, there are real trade-offs as you attempt to lose fat…
Six-pack home exercises: How to get six-pack abs with Apple Watch
Your fitness doesn’t need to suffer just because you’re stuck indoors during the coronavirus quarantine. In fact, now is the ideal time to start working on your six-pack. The lockdown won’t last forever. If you put in the work now, you’ll be looking like a ripped ex-con by the time we’re all allowed out again.This…
The Best 10 NO Equipment Upper Body Exercises and Workout
If you find that the above list of Upper Body exercices are so long. I find out a shorter list of only 10 Exercices for Upper Body Workout. It doesn’t required any equipement and all the exercices can be done at home. Top 10 No Equipment Upper body exercises Push Up Close Grip Push Up Shoulder Press Up Plank with Rotation SpiderMan Push Up Dips Handstand Wall Shoulder Press Clapping Push Up Walking Push Up Push Up with Rotation Read also The Best Kettlebell Workout For Faster Fat Loss and Strength and The Full Total Arms Workout Exercices by XHIT…
The Six-Move Six-Pack Circuit To Build Abs At Home
The Ultimate 6-Week Home Workout
Are you so short on time that commuting 20 plus minutes to the gym keeps you from getting your workouts in? Or maybe you’ve got a different reason where you want to train at home. Either way, it’s why this program has a three-day training split, requiring only the bare necessities: a set of dumbbells and a bench. The first two weeks of the routine will have you focusing on strength, maintaining your reps in the 6-8 range. You’ll then slowly increase your rep range to 12 by week five and six to trigger hypertrophy. Within each workout, you’ll want…
7 Best Abs Exercises to Get a Six Pack Ab in a Month
Fruits And Veggie Power Freebie
What is fruit and veggie power? Fruits and vegetables are often overlooked powerhouses of vitality, energy, nutrients, and minerals. Are you eating enough of them? Download our free ebook to learn how you can charge your health and immunity with the power of fruits and veggies. Read on to discover more. Lean Muscle Body is giving away a brand new guide entitled The Miraculous Power of Fruits & Vegetables. In this ebook, you will discover The Hidden Healing Powers of Fruits & Vegetables To Boost Your Immune System, Sharpen Your Mental Clarity, and Relieve Stress. Eight things you will learn…
