Lean Muscle Building Tips
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Co-Founder, NASM, ACSM, L.D.N. at Vegan Liftz Hey, I’m Jason and welcome to my website. I created VeganLiftz because of my passion (more like obsession) with the vegan diet, strength training, Bodybuilding, Health & Wellness. Feel free to peruse the various articles on this website; …
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In the United States, having a poor-quality diet is the biggest predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. A classic American diet that’s high in saturated and trans fats, sodium, and processed meat puts you at …
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Ready to put those guidelines into action? Here is two weeks’ worth of menu ideas, including breakfast, a snack, lunch, dinner, and dessert each day. Since this diet is not about counting calories or macronutrients, there are no specific serving sizes provided. With help from …
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