Lean Muscle Building Tips
Machines and cables and dumbbells, oh my! The gym floor is chock-full of equipment to choose from, but where should you start? Although machines have their place — they’re great for beginners as they assist with form and allow you to lift heavier — free …
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Plant-based dinner recipes don’t have to lack protein. Image Credit: zozzzzo/iStock/GettyImages Switching up your weeknight routine with plant-based dinner recipes can help you get more micronutrients in your diet thanks to all those veggies. Not only that, but you can still get enough protein. Plus, adding more plant-based dinners and meals to your weekly menu…
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When it comes to physique improvements, muscle building is often a top priority. Added muscle mass will increase the definition of your muscles, improve your lean body mass, and add bulk and size to your frame in all the right places. Muscle growth takes time, …
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Building your desired physique isn’t all that complicated. But simple doesn’t mean easy. This is all too evident with the beginner. Many newbies want to skip over the time-tested trench training and go straight to advanced techniques, marathon workouts, and stockpile a king’s collection of supplements. But the opposite has never been truer. You can’t…
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Whether you’re going fully plant-based, or just trying to fit more plants into your diet, there are many ways to get your protein from plants. We’ve rounded up 14 High Protein Plant-Based Dishes that cover every meal of the day, along with some snack options to keep you feeling full when the 3pm cravings hit. Happy…
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Are you looking for good sources of plant-based protein to sustain your bodybuilding exercise regimen and build muscle mass on your strict vegan diet? This list of vegan bodybuilding protein sources is thorough and detailed, giving you specific ideas for what kinds of proteins and …
Read MoreAllan, Podiatrist”My weight hit 274 pounds on my 5’7″ frame, my joints were aching from the statin drugs used to lower my cholesterol, I was winded walking up stairs, and I was taking blood pressure medicine that wasn’t working all that well. I’d tried dieting on my own, including counting points, high protein, low fat,…
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Young athletes often tell me they want to gain as much muscle as they can as quickly as possible. While this is an understandable goal—people equate muscles with strength, and strength with better performance—muscle mass alone isn’t necessarily the best way to gauge one’s true …
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Antioxidants are compounds that may help delay or even prevent cell damage in the body. When a person consumes them in large amounts, antioxidants may help defend the body against oxidative stress from potentially harmful free radicals, which are unstable atoms. When free radicals build …
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