Acid reflux is a very painful condition. The agonizing pain and burning sensations are enough to make anyone lose their mind. If you have acid reflux, you are not the only one, as many suffer from it too. Fortunately, you can take steps to alleviate your symptoms. Continue reading to educate yourself on how to do this.
Try to limit the fatty foods that you eat during the day. Fatty foods encourage acids to flow in the wrong direction. Fatty foods also cause weight gain, which increases your susceptibility to reflux. Live a healthy lifestyle and eat right!
Acid reflux is often aggravated by certain eating habits. Many people like to eat at a fast pace and eat a lot of food. This is an improper way to eat and only serves to make things worse in the future. You want to stop eating when you’re full instead of when you’re stuffed. Take all the time you need to eat. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Pregnant women sometimes suffer from acid reflux. The developing baby can push acid back into the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Smokers should consider quitting in order to get rid of acid reflux. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Quit slowly instead.
Chew cinnamon flavored gum after you eat. When you chew, it produces more saliva. Saliva is formulated to help balance the mix of acid in your stomach. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. You could opt for fruit flavored gums. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. This helps protect your stomach from the acid within. Many folks just take a tablespoon or two in some water following meals an before bedtime.
You might realize that a very active lifestyle could be part of the problem. One way to help is to drink plenty of water. When you drink more water, your body is hydrated sufficiently. Additionally, it helps you digest your food. Using water to help digest food can decrease acid production in your stomach.
Don’t lay down right after you eat. It is harder to process food when your body is not upright. This upright position can help the flow of liquids in your body.
Consider giving up smoking if you suffer from acid reflux. Nicotine helps increase stomach acid production, which makes your acid reflux worse. Don’t stress your system by quitting abruptly, but rather cut down gradually. Talk to your doctor if you need to a patch or a prescription medication.
Try a simple exercise like walking to keep you upright. There are many ways this type of exercise improves your acid reflux. First, keeping upright aids in proper digestion. Also, you can decrease your weight, which relieves pressure internally. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.
Acid reflux discomfort is no small thing. The feeling alone is bad enough, but it can also become much more severe if nothing is done about it. You have the tools to stop it. Follow the tips presented here to stop the ravages of acid reflux.