Arthritis is a terribly painful condition that affects millions daily. As with most things, arthritis treatment is only effective when you educate yourself on the proper treatments. When you do this, you are more likely to find relief. Here are a few tips that may help to make your arthritis less painful.
High heels might not be worth it for women who have arthritis issues. High heels are attractive, but they wreak havoc on your feet. High heels may increase torque in the knees and exacerbate arthritis. Try wearing comfortable shoes so that you can diminish your arthritis pain. Make your health a priority over style.
If you have arthritis, you should be very careful to wear good, supportive shoes, especially for exercise. You might further hurt yourself if you do not wear good shoes. They also cause numerous problems for the joints in your legs. If you see uneven wearing on the soles of your shoes, it’s time to replace them.
Even if you do not smoke cigarettes, you should still avoid secondhand smoke whenever possible. If you are a smoker, now is the perfect time to ditch this unhealthy habit. Nicotine reduces the amount of blood flow in your body, and this can reduce inflammation temporarily. Reduced blood flow could ruin your joints, meaning the arthritis is going to be worse and come quicker, than it would if you didn’t smoke.
People who drive with arthritis are able to park in handicap spots. Many arthritis suffers are not aware of this, so they cause undue stress and strain by parking in remote spaces.
Aromatherapy can help to reduce your arthritis pain, so it’s worth giving the idea some thought. Researchers have found that aromatherapy can help relax your joints and muscles, which helps to relieve some arthritis symptoms.
Limit meat intake and eat plenty of vegetables. Studies have shown that vegetarians afflicted with arthritis suffer less swelling, inflammation, and pain than other arthritis sufferers that include meat in their diets. If you can’t give up eating meat, fill at least half of your plate with vegetables so that you still get some of the benefits of a vegetarian diet.
Try heated pads or packs of ice to relieve joint pain. For the most effective results, you should alternate between hot and cold methods. Your doctor will be able to tell you how to best use heating and cooling to find relief from your discomfort.
Stay aware of your food intake, know exactly what you are eating. Food sensitivity may be a trigger for some people who don’t realize they have an issue with it. Keep a journal of everything you eat, and note when flare-up symptoms occur. By doing this, you might be able to figure out what is causing any additional problems.
Get plenty of protein. Protein is very important for arthritis sufferers because you need more than most people do. Meat contains a lot of protein. If you do not eat meat, you can eat things like nuts and beans.
As stated at the beginning of the article, arthritis affects a large number of people and it is a very painful condition to have to deal with. However, if you have access to good information and advice, managing your arthritis can be a whole lot easier.
Keep a diary about the progress of your condition. This journal gives you assistance in determining which things cause your arthritis to flare up. This way, you will also learn what actually helps your arthritis. This is also valuable information that your doctor can use to determine a course of treatment. It is a valuable tool all around.