Acid reflux can cause a lot of suffering. No matter what caused their issues, healing can start by learning more about their condition. Continue reading to learn more.
If you stay at a weight that is healthy you will be unlikely to suffer from GERD. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. Essentially any object can be used to prop up the mattress. You can also invest in an electric adjustable bed.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This gives your stomach an internal layer of protection from acid. Many people take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
Many pregnant women experience acid reflux. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. You can avoid acid reflux by eating foods low in fat and acid. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.
Keep track of the types of foods that seem to trigger acid reflux symptoms. All acid reflux sufferers have specific foods that trigger their acid reflux. Once you realize what tends to be your trigger, try your best to avoid your trigger foods especially in the evenings.
Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. Be sure to attend to chest pain right away. There is a chance that a heart attack is occurring. Get to the doctor pronto. Never risk complications or death by misdiagnosing yourself.
It is always a good idea to keep upright after eating a meal for at least a couple hours. When you recline, you are more prone to acid reflux flareups. You can find relief by remaining in a standing or seated position.
If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. Remember when you are exercising to drink plenty of water. Water helps with hydration. It also enables your system to digest food more efficiently. This ensures acid production stays at a minimum.
Avoid reclining after eating. Laying down can cause your digestive tract to have problems working effectively. This upright position can help the flow of liquids in your body.
Losing weight can definitely help your fight against acid reflux. Acid reflux is very common among obese and overweight people. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. Don’t go on a crash diet, though.
Lose a few pounds if you need to. A few extra pounds in your midsection could be responsible for acid reflux. Your esophagus fills with stomach acid as a result of the excess weight. Your esophageal lining becomes inflamed and uncomfortable as a result. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux.
You need to learn how pH levels in foods affect your acid reflux. Foods that seem acidic, such as lemons, become alkaline after digesting them. You might be confused by this if you have acid reflux. Get to know your food pH if you suffer from acid reflux.
Acid reflux can be triggered by certain foods in most people. You should stay away from them if you want to minimize your symptoms. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.
If you have acid reflux, you should engage in moderate exercise. Low-impact exercises, such as a walking regimen or water aerobics, really help. Being upright will allow gravity to aid in digestion and keep food in it’s proper place.
Whatever the reason for your decision, you are now better prepared to battle your acid reflex. You might as well start right now. When you follow the steps presented here, eat well and partake of light exercise you can get acid reflux under control.