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Acid Reflux: Top Tips To Prevent And Treat Heartburn


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Want to permanently eliminate your acid reflux? If you have been having a hard time dealing with acid reflux, you should learn more about the different methods you can use to get rid of it. Continue reading to learn more about how to get acid reflux out of your life.

The last meal of the day should be eaten around three hours before you get in bed. This can help you to process your food and digest it better. Laying down can cause the acid to rise again. That is why you should wait a few hours prior to sleeping.

Use a wedge-shaped cushion beneath your mattress to elevate your head. You can do a variety of things to help elevate the mattress. There are beds which are electronically controlled which you can use as well.

Drink only a few hours before or after a meal. This also helps you get rid of hunger pains. Also, acid is less likely to come up via the esophagus when you do not drink during meals.

Acid Reflux

Pregnant women often experience acid reflux. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. You can avoid acid reflux by eating foods low in fat and acid. Also, you can try soothing teas.

Try to keep your weight down if you want to beat acid reflux. One of the main causes of acid reflux is obesity. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Losing weight is best when consuming smaller amounts of food, not by a crash diet.

Think about placing a wedge under the mattress so your head is raised when you sleep. Wood, books, and other items can be used to increase the elevation of your mattress. You can also use an electronic bed that elevates.

Opt for a slipper elm lozenge. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. When taken as a lozenge, slippery elm can lessen the cough associated with reflux, and can soothe your irritated throat. Health food stores are the most likely place to find slippery elm lozenges.

Take care of your weight if you are carrying extra pounds. Being heavy will contribute to acid reflux. Excess weight can cause stomach acid to come up through your esophagus. This is what causes discomfort and harm to your esophageal liner. Therefore, try to reduce your weight as much as you can.

Acid Reflux

If you smoke, it’s time to quit. Smoking makes acid reflux worse, and may actually be a trigger. It slows digestion, boosts acid production in the stomach and limits saliva production. It can weaken your esophageal sphincter as well. That’s why it must be controlled.

Avoid alcohol if you have acid reflux. That’s because alcohol can produce excessive stomach acid, resulting in acid reflux. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.

Learning the pH levels of food can help you treat your acid reflux. For example, you may think lemons are acidic; however, they are alkaline once digested. This is confusing if you suffer from acid reflux. Therefore, you need to be aware of your food’s pH.

Cinnamon gum can greatly help with acid reflux. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. You also swallow more frequently. This assists in keeping acid down in the stomach, right where it should be.

Stay away from spicy foods and do not use hot sauces or peppers when cooking. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. Avoiding these items can get you welcome relief.

Don’t eat in the three hours prior to going to sleep. Acid reflux can tend to get worse when you are laying down. If you eat right before you go to bed at night, there is a good chance that you will wake up with heartburn.

One great way to fight acid reflux is eating slowly, pausing between bites. Savor each bite, as it will help with digestion. Don’t overindulge at meal time, and stop eating when you feel full, but not stuffed.

To reduce the chance of acid reflux, avoid drinking beverages while eating. When you drink any kind of liquid with your meal, it increases stomach volume. When this happens, pressure is applied to the bottom of the esophagus’ sphincter, increasing reflux. Instead of drinking with meals, drink in between them.

Watch what you eat. All acid reflux sufferers have specific foods that trigger their acid reflux. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.

Spicy Foods

Don’t eat spicy foods during the day. Jalapenos, peppers, and Mexican foods are some examples. Spicy foods can cause acid reflux and indigestion, resulting in extreme pain.

Do you have blood in your vomit or stool? If so, immediately visit a doctor. This could be a serious problem, and you will need further medical testing. Often these problems can be treated quickly once properly identified.

Chew a stick of gum, preferrably cinnamon, after your meal. This will increase the production of saliva. The saliva will help neutralize stomach acid. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. If you don’t like cinnamon, you can use fruit-flavored gums. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.

Carbonated and caffeinated drinks are a no-no. Black tea, coffee, colas and other beverages with caffeine have a lot of acid, making the stomach develop too much acid. This will help reduce irritation of your stomach lining. Choose water or herbal teas such as green tea instead.

Stress Levels

Get control of your stress levels to reduce acid reflux. Stress may not actually cause reflux, but it might prompt you to do things like drink and smoke, which do make acid reflux worse. When you reduce your stress levels, you will reduce these activities.

Make sure your clothes are loose around your waist. Suspects include pantyhose, waistbands, and tight belts. Restrictive clothing can put your stomach under additional pressure. This pressure can cause heartburn and reflux. Make sure that your stomach is not constricted by your clothing.

If you have chronic acid reflux, you need to limit your alcohol intake. Your esophagus weakens when you drink alcohol, and this worsens your reflux symptoms. You can have the occasional drink, however try to avoid it in excess if you want to avoid acid reflux.

Now you know what do to! Armed with this knowledge, you can take effective action. Keep these tips and solutions close by as you look to begin a program to finally knock out this harmful acid reflux.

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