People who have experienced acid reflux understand just how annoying it is. Acid reflux can ruin your live and keep you from enjoying many activities as well as your favorite foods. Be that as it may, there are actually lots of ways to control acid reflux. You should keep reading to learn more.
If you are pregnant, there is a higher chance of developing acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. If you want to improve your situation, stay away from fatty or acidic foods. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
Some foods will cause you to produce more acid. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Citrus, tomatoes, onions and garlic are other common triggers. Food triggers vary, so you may be able to consume some of them. If you want to be completely safe, just avoid these things.
If you are a healthy weight, you are less likely to suffer from acid reflux. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. Losing weight can cure it for good.
Smoking and acid reflux are not things that go well together. Nicotine helps increase stomach acid production, which makes your acid reflux worse. Quitting cold turkey can cause stress and worsen your symptoms. Take your time with your quit attempts.
Try raising your bed’s head. Risers, blocks, and bricks are all effective for this purpose. Ideally, the head of your bed should be a half a foot higher than the foot. This keeps acid in your stomach where it belongs.
It is time for you to quit smoking. Smoking can actually make your acid reflux much worse. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. It also weakens the muscles of the esophageal sphincter as well. Therefore, stop smoking immediately to help your condition.
Make sure your clothes are loose around your waist. Belts, underwear, pantyhose and skinny jeans are some typical culprits. Wearing this type of clothing will cause some unnecessary pressure on your stomach. Tight clothes could be responsible for acid reflux. Make sure that your stomach is not constricted by your clothing.
Losing weight can lessen or prevent acid reflux. Obesity is a main cause of acid reflux. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Weight loss ought to be achieved through small meals, not through crash diets.
Try to eliminate stress caused by work, school or relationship issues. Stress can cause your stomach to produce more acid than usual. Whatever the source of stress in your life, limit it or eliminate it.
Avoid alcohol to rid yourself of acid reflux. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. Therefore, when going out, use moderation when drinking alcohol.
Try to eliminate stress caused by work, school or relationship issues. Stress is a major cause of producing too much stomach acid which can cause inflammation and heartburn. You need to eliminate stressful situations and learn to manage your stress more efficiently.
Try to eat slowly. Rather than consuming your entire meal all at once, stop before you get full. Chew each bite many times and enjoy the taste. Eating too fast can cause you to overeat, which will worsen your acid reflux. Putting your silverware down between bites can really help you to eat slower.
Make sure you’re eating your food as slow as you can. Don’t eat too much in one sitting; only eat as much as you want. Be sure to sit at the table and eat slowly, chew carefully and savor your food. Acid reflux tends to get much worse when you overeat or eat too quickly. Slow down and take some extra time to finish your meals.
Opt for physical activities that involve an upright position, such as walking. It will help with acid reflux. First, you assist your stomach’s digestion by staying upright. Second, it can reduce your weight, which also improves acid reflux. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.
You don’t have to give up your whole life due to acid reflux. Acid reflux should no longer be a problem if you make a few changes to your diet. Make use of these tips so that you can live a pain-free life again.
Choose exercise which keeps you standing upright. It will help with acid reflux. First, by remaining upright, you help your stomach aid in digestion. Also, you can decrease your weight, which relieves pressure internally. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.