Are you letting acid reflux control your life? Would you like to give acid reflux the boot? Are you seeking thorough and knowledgeable information to help you? You should keep reading to find out what you can do to get rid of your acid reflux for good.
Make sure you eat dinner at least three hours before bed. If you are sitting after a meal, gravity keeps acid down. If you lie down, acid can move into the esophagus. You give the food in your stomach a chance to digest if you stop eating well before bed.
Maintaining a healthy weight can help cure your GERD symptoms. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. Once you tone up, your sphincter will tighten and the acid will stay put.
Do not drink when you are eating. Instead, drink during the times between meals. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
Stop eating spicy foods if you want to prevent acid reflux. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. You will usually find relief by avoiding these foods.
If you smoke and suffer from acid reflux, you need to consider quitting. Your stomach acid is increased by nicotine and this will make acid reflux worse. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Quit slowly instead.
If you smoke, you should quit. Smoking exacerbates acid reflux and actually can be a cause of it. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. It weakens the sphincter of the esophagus too. Therefore, you need to quit your smoking habit immediately.
Treat your acid reflux symptoms by hydrating yourself. Increase your water intake. Water will help you stay hydrated. It can also help your food digest in a better way. You decrease and dilute your stomach acid by increasing your water intake.
If you have acid reflux and you are overweight, shed some pounds. Obesity is a main cause of acid reflux. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Weight loss can be achieved through smaller portion sizes, not crash diets.
Eliminate hot and spicy foods from your diet. These foods only escalate the buildup of acid in the digestive tract and can worsen your condition. Avoid them and feel better.
Avoid drinking alcohol if you don’t want acid reflux. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which can cause acid reflux. Reduce your alcohol intake as much as possible and quit drinking if you experience acid reflux every time you drink.
All of the advice above is truly worth its weight in gold. Once you feel the symptoms decrease, you will be so glad you read this. Keep studying in order to make sure that you learn all you possibly can.