What exactly is acid reflux? Do you know its causes? What things can worsen your symptoms? How do you get rid of these symptoms? Where can you get answers to your questions? The following article will help you combat your acid reflux symptoms once and for all.
Think about placing a wedge under the mattress so your head is raised when you sleep. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. You can also invest in an electric adjustable bed.
Smokers, it is time to quit! Smoking aggravates acid reflux, and it is possibly the cause. It slows digestion, boosts acid production in the stomach and limits saliva production. It can weaken your esophageal sphincter as well. That’s why you need to butt out today.
Do not eat your dinner less than three hours before you go to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. However, whenever you laying down, the acid may rise back up into your esophagus. You need those few hours before deciding to hit the sack.
To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. Avoiding these foods altogether can help you to feel better.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. This lining forms a protective barrier against acid. Mix one or two tablespoons with some water and drink this remedy before going to bed.
Elevating the top of your bed can help. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. Ideally, your head should be elevated six full inches higher than your feet. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Instead of drinking with your food, drink between meals. Many times your body tricks you into thinking you are hungry when you are actually thirsty. Additionally, you will help to minimize the amount of acid that is produced.
Avoid really restricting clothes. Tight fitting pants, belts and pantyhose can really make you feel worse. These clothes not only restrict movement, but they put excess pressure your stomach. This leads to acid reflux. Wear comfortable clothes, which help give your stomach breathing room.
You can reduce symptoms of acid reflux by losing weight. Obesity is a main cause of acid reflux. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.
If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. This can also be accomplished with bricks, books or wood. Some electronic beds will allow you to incline them easily.
Avoid alcohol if you suffer from acid reflux. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
You should eat more frequently and smaller portions of meals. You may be at higher risk for acid reflux if you eat very large meals during the day. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. This can end up leading to a lot of discomfort. Smaller meals will put less pressure on your stomach, causing you less discomfort.
Identify which foods trigger acid reflux. Avoid foods such as garlic, onions, fried foods or spicy foods. Your triggers won’t be the same as mine, so while onions may affect me, you may be fine with them.
Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. Certain foods and beverages are more likely to cause these effects. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.
Stay away from fatty foods. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat. Check the nutrition facts on the foods to find this information.
If you have constant acid reflux, you need to do moderate exercise on a regular basis. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.
It is important to stay upright while you eat and for two or three hours after you eat as well. Lying down can force acid back up into your esophagus. You can find relief by remaining in a standing or seated position.
Acid reflux should never be self-diagnosed. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. There are other conditions, such as ulcers and heart disorders, that create symptoms that are similar to acid reflux. Tests may be run to be sure it is actually acid reflux.
Now after reading the above information, you should understand what causes acid reflux to become worse and what you can do to feel better. You have to examine your life to figure out what triggers your acid reflux so you can combat it. Make use of the great knowledge provided here so that you can dramatically improve your acid reflux symptoms.