Acid reflux is extremely painful and can keep you from enjoying your meals. The terrible pain and burning can drive anyone crazy. If you experience acid reflux, you certainly aren’t the only one. You also don’t have to live with it, as the following tips can show you how to stop it.
Fatty foods are detrimental for anyone with acid reflux. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. The healthier you eat, the healthier you are!
There are certain foods that can trigger acid reflux in our bodies. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. To be safe, avoid all these.
The manner in which you eat can aggravate acid reflux symptoms. Lots of people eat too much food, and they eat it really fast. This isn’t the best approach for acid reflux sufferers. Once your body is full, stop! Don’t eat to a feeling of exploding. It helps to eat your food more slowly. Chew slowly, and even go so far as to lay down the fork every so often.
You should not only be upright when eating, but you should stay that way for a few hours. Lying down or reclining just serves to bring acid back up the esophagus. You can find relief by remaining in a standing or seated position.
Reflux may be so painful that it may seem like a heart attack. Don’t ever ignore chest pains. Having acid reflux does not stop you from suffering from a heart attack. Get to the doctor pronto. Misdiagnosis would be horrible, and you don’t want any serious health issues.
Your ability to cope with stress can have an impact on your reflux symptoms. Your stomach produces more acids when you feel stressed. Each meal should end with some relaxation, without lying down. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.
Don’t drink alcoholic beverages if you want to avoid acid reflux. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
You should not wait for your acid reflux problem to go away by itself. It worsens if left untreated. You have what it takes to end it. You should use the tips you just read and get rid of acid reflux for good.