A Beginner Bodybuilding for Women Guide

Published Categorized as Lean Muscle Workout Females

Building muscle slowly with these beginner bodybuilding for women tipsShe works her biceps at the gym. Don’t overdo it as you might risk a sprain that sets back the timeline for your fitness goals.

This post is also available in: French

Bodybuilding is no longer a sport that is only for men. More and more females are starting to see the benefits of beginner bodybuilding for women. They are starting out on an exciting new fitness journey and you can too!

What is Bodybuilding for Women?

Bodybuilding doesn’t have to be as extreme as the photos you see online of people who dedicate their whole lives to it in order to take part in worldwide competitions. Bodybuilding can also be a way to slowly build up your fitness level and get you closer to the body you want.

To put it simply, bodybuilding is building lean muscle. Although it can be harder for women to do this as they do not produce as much testosterone, it increases functional strength, the speed of your metabolism, and your insulin sensitivity which will help you to resist fat gain in the future. Because of the lack of testosterone, it is much harder for women to achieve a masculine-looking figure, so you don’t need to worry about that either. If you are interested in learning more, check out a website like AskMuscle for better ideas of what you need to do to build lean muscle.

Here is a starter guide on bodybuilding for women. To begin building muscle, focus on food, goals, and supplements.


Gone are the days of thinking fad diets are healthy. That’s a very welcome idea to many women! To build new muscle tissue, you must consume more calories than you normally would to maintain your current weight. Build up your calorie intake slowly but make sure you’re still following a balanced meal plan containing nutrient-rich food that give you energy. Focus on:

  • Fruits
  • Vegetables
  • Oats
  • Lean proteins, such as white meat and egg whites
  • Lean carbs, such as sweet potatoes and brown rice

Bodybuilding for Women Goals

As with everything, the best way to achieve your goals is to set realistic expectations for yourself. For example, aim to gain 10-15 pounds of muscle in a year. Pushing yourself too hard will only cause damage that will take your further away from your goal instead of towards it.

As a beginner bodybuilding, schedule a regular workout routine, with recovery time in between each session. Also, make sure to warm up before and cool down after each work out to prevent strains.


Supplements can be a great way to help you reach your goals. They ensure that you have all the nutrients and support your body needs to be able to gain muscle and recover from workouts.

The best supplements for beginner bodybuilding for women are:

  • Whey protein powder
  • Fish oil
  • Multivitamins
  • Creatine

Other useful supplements include beta-alanine and arginine.

Final Thoughts on Beginner Bodybuilding for Women

Bodybuilding is simply another term for developing your muscle strength, and doing so is always going to be beneficial for women as well as men. Don’t let the stereotypes put you off as this can be such a rewarding pursuit.

As eating the right foods is crucial to successfully build muscle, come up with a great nutrition plan. Then pair it with a sensible workout plan. Lastly, make sure you aim for steady muscle development and don’t overwork yourself or you’ll risk causing serious damage. Research supplements too and how they can help you to achieve your beginner bodybuilding goals faster. Of course I have other ideas about how to challenge stereotypes too.

Do you do strength training at the gym, home, or somewhere else? What motivates you to stay in shape?

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This post is also available in: French

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