30 Best Abs Exercises of All Time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements. That’s great for pro athletes, but what about guys who just want to get ripped abs? { let bidders = [‘a9’, ‘ix’, ‘iris’]; // create a requestManager to keep track of bidder state to…

Published Categorized as Six Pack Abs Exercises

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements. That’s great for pro athletes, but what about guys who just want to get ripped abs?

{ let bidders = [‘a9’, ‘ix’, ‘iris’]; // create a requestManager to keep track of bidder state to determine when to send ad server // request and what amazonSlots to request from the ad server var requestManager = { adserverRequestSent: false, }; //loop through bidder array and add the bidders to the request manager: bidders.forEach( function( bidder ) { requestManager[bidder] = false; } ); // return true if all bidders have returned function allBiddersBack() { var allBiddersBack = bidders // get the booleans from the object .map( function( bidder ) { return requestManager[bidder]; } ) // get rid of false values – indicates that the bidder has responded .filter( Boolean ) // if length is equal to bidders, all bidders are back .length === bidders.length; return allBiddersBack; } // handler for header bidder responses function headerBidderBack( bidder ) { // return early if request to adserver is already sent if ( requestManager.adserverRequestSent === true ) { return; } // flip bidder back flag if ( bidder === ‘a9’ ) { requestManager.a9 = true; console.log(‘second promise a9 ready’); } else if ( bidder === ‘ix’ ) { requestManager.ix = true; console.log(‘second promise ix ready’); } else if ( bidder === ‘iris’ ) { requestManager.iris = true; console.log(‘second promise iris ready’); } // if all bidders are back, send the request to the ad server if ( allBiddersBack() ) { resolve( url ); } } if ( typeof apstag == ‘object’ && apstag ) { apstag.fetchBids({ slots: [{ slotID: window.prerollTag[vHash], mediaType: ‘video’ }] }, function( bids ) { console.log( “AMI jwp amazon bid callback”, new Date().getTime(), bids ); window.jwpBids[vHash].amazon = true; if ( bids.length > 0 ) { //If we have received any bids back try { console.log(“AMI jwp amazon bid request ad”, bids[0].encodedQsParams); url = url + ‘&scp=’ + bids[0].encodedQsParams; } catch ( e ) { console.log(e); } } else { console.log(“AMI jwp amazon no bids”); } headerBidderBack(‘a9’); }); } else { headerBidderBack(‘a9’); } headertag.cmd.push( function() { headertag.retrieveVideoDemand( [{‘htSlotName’: ‘preroll’}], function( demand ) { console.log( “AMI jwp IX callback”, demand ); if ( ‘undefined’ !== typeof demand.preroll && demand.preroll.length ){ window.jwpBids[vHash].ixBids = demand.preroll[0].targeting.price; console.log( ‘AMI jwp IX Bids’, new Date().getTime(), demand.preroll[0].targeting ); var vastURL = new URL( url ); var vastParams = new URLSearchParams( vastURL.search ); if ( vastParams.has( ‘cust_params’ ) ) { var custParams = new URLSearchParams( vastParams.get( ‘cust_params’ ) ); } else { var custParams = new URLSearchParams(); } var keys = Object.keys( demand.preroll[0].targeting.price ); for ( var key of keys ) { custParams.set( key, demand.preroll[0].targeting.price[key][0]); } vastParams.set( ‘cust_params’, custParams.toString() ); vastURL.search = vastParams.toString(); url = vastURL.toString(); } headerBidderBack(‘ix’); } ); } ); // Get main item context data window.irisContext.getContext(jwplayer(el).getPlaylistItem().mediaid).then(function(data) { // Encode the context data console.log( ‘AMI jwp IrisTV Bids’, new Date().getTime(), data.context ); // Replace the server url with the context data (this is for simple ad requests), // If you have the serverUrl dynamically configured, then you will need to append the context data // under cust_params, so this is just for testing purpose if ( data.context && Object.keys( data.context ).length ) { var vastURL = new URL( url ); var vastParams = new URLSearchParams( vastURL.search ); if ( vastParams.has( ‘cust_params’ ) ) { var custParams = new URLSearchParams( vastParams.get( ‘cust_params’ ) ); } else { var custParams = new URLSearchParams(); } custParams.set( ‘iris_context’, data.context.join(‘,’)); vastParams.set( ‘cust_params’, decodeURIComponent( custParams.toString() ) ); vastURL.search = vastParams.toString(); url = vastURL.toString(); } headerBidderBack(‘iris’); }); setTimeout(function(){ resolve( url ); }, 10000); }); } var player_jwplayer_abH6aq0D_eEkK759I_div = jwplayer(el).setup(videoParams).on(“ready”, function(){ var el = decodeURIComponent( “jwplayer_abH6aq0D_eEkK759I_div” ); var playerInstance = jwplayer(el); ns_.StreamingAnalytics.JWPlayer( playerInstance, { publisherId: “6036076”, labelmapping: “ns_st_pu=”AMI”, c3=”Mens Journal”, ns_st_ge=”” + decodeURIComponent( “%2Anull” ) + “”, ns_st_ia=”” + decodeURIComponent( “%2Anull” ) + “”, ns_st_ce=”” + decodeURIComponent( “1” ) + “”, ns_st_ddt=”” + decodeURIComponent( “%2Anull” ) + “”, ns_st_tdt=”” + decodeURIComponent( “%2Anull” ) + “””, }); }).on(‘adsManager’, (e) => { var vHash = ‘ami’ + decodeURIComponent( ‘abH6aq0D’ ); const { adsManager, videoElement } = e; const iasConfig = { anId: ‘928572’, campId: `${jwplayer().getWidth()}x${jwplayer().getHeight()}`, // This is dynamic based on player dimensions, but can be hard coded chanId: window.prerollTag[vHash], placementId: ‘Open Auction’, pubOrder: ‘Video’, pubId: ‘Direct’ }; if (googleImaVansAdapter) { googleImaVansAdapter.init(window.google, adsManager, videoElement, iasConfig); } }).once(“play”, function(){ var el = decodeURIComponent( “jwplayer_abH6aq0D_eEkK759I_div” ); var playerInstance = jwplayer(el); loadIrisPlugin(playerInstance, playerInstance.getConfig().plugins[“https://ovp.iris.tv/plugins/jwplayer/v2/iris-jwplayer8.adaptive.min.js”]) }).on(‘play’, (e) => { var el = decodeURIComponent( “jwplayer_abH6aq0D_eEkK759I_div” ); var vHash = “ami” + decodeURIComponent( “abH6aq0D” ); var jwInfo = jwplayer(el).getPlaylistItem(jwplayer(el).getPlaylistIndex()); // skip if the video was paused and trying to resume if (jwplayer(el).getState() !== ‘idle’ && jwplayer(el).getState() !== ‘complete’) { return; } window.permutive.track(“VideoPlay”, { play_id: el, //this will stay constant for all of the events emitted during the same video play video: { duration: jwInfo.duration, // in seconds name: jwInfo.title, video_id: decodeURIComponent( “abH6aq0D” ), description: jwInfo.description, published_at: new Date(jwInfo.pubdate).toISOString() }, enriched_data:{ tvchannel: decodeURIComponent( “Men%26%23039%3Bs%20Journal” ), //tv channel name language:”English”, //language of the content type: “video”, keywords: jwInfo.tags.split(“,”), //keywords for the page } }); console.log(“Permutive video play”); }).on(‘complete’, (e) => { var el = decodeURIComponent( “jwplayer_abH6aq0D_eEkK759I_div” ); var vHash = “ami” + decodeURIComponent( “abH6aq0D” ); var jwInfo = jwplayer(el).getPlaylistItem(jwplayer(el).getPlaylistIndex()); // skip if the video was paused and trying to resume if (jwplayer(el).getState() !== ‘idle’ && jwplayer(el).getState() !== ‘complete’) { return; } window.permutive.track(“VideoComplete”, { play_id: el, //this will stay constant for all of the events emitted during the same video play video: { duration: jwInfo.duration, // in seconds name: jwInfo.title, video_id: decodeURIComponent( “abH6aq0D” ), description: jwInfo.description, published_at: new Date(jwInfo.pubdate).toISOString() }, enriched_data:{ tvchannel: decodeURIComponent( “Men%26%23039%3Bs%20Journal” ), //tv channel name language: “English”, //language of the content type: “video”, keywords: jwInfo.tags.split(“,”), //keywords for the page } }); console.log(“Permutive video event:”, e); window.lock_25 = false; window.lock_50 = false; window.lock_75 = false; window.lock_100 = false; }).on(‘time’, (e) => { var el = decodeURIComponent( “jwplayer_abH6aq0D_eEkK759I_div” ); var vHash = “ami” + decodeURIComponent( “abH6aq0D” ); var jwInfo = jwplayer(el).getPlaylistItem(jwplayer(el).getPlaylistIndex()); var progress = (e.currentTime/e.duration).toFixed(2); if ( (0.25 === progress && false === window.lock_25) || (0.5 === progress && false === window.lock_50) || (0.75 === progress && false === window.lock_75) || (100 === progress && false === window.lock_100) ) { window.permutive.track(“VideoProgress”, { play_id: el, //this will stay constant for all of the events emitted during the same video play progress: Number(progress), video: { duration: jwInfo.duration, // in seconds name: jwInfo.title, video_id: decodeURIComponent( “abH6aq0D” ), description: jwInfo.description, published_at: new Date(jwInfo.pubdate).toISOString() }, enriched_data:{ tvchannel: decodeURIComponent( “Men%26%23039%3Bs%20Journal” ), //tv channel name language: “English”, //language of the content type: “video”, keywords: jwInfo.tags.split(“,”), //keywords for the page } }); if ( 0.25 === progress ) { window.lock_25 = true; } if ( 0.5 === progress ) { window.lock_50 = true; } if ( 0.75 === progress ) { window.lock_75 = true; } if ( 1 === progress ) { window.lock_100 = true; } console.log(“Permutive video play progress ” + progress); } }).on(‘mute’, (e) => { var el = decodeURIComponent( “jwplayer_abH6aq0D_eEkK759I_div” ); var vHash = “ami” + decodeURIComponent( “abH6aq0D” ); var jwInfo = jwplayer(el).getPlaylistItem(jwplayer(el).getPlaylistIndex()); window.permutive.track(“VideoEvent”, { play_id: el, //this will stay constant for all of the events emitted during the same video play event: (e.mute) ? “sound off” : “sound on”, video: { duration: jwInfo.duration, // in seconds name: jwInfo.title, video_id: decodeURIComponent( “abH6aq0D” ), description: jwInfo.description, published_at: new Date(jwInfo.pubdate).toISOString() }, enriched_data:{ tvchannel: decodeURIComponent( “Men%26%23039%3Bs%20Journal” ), //tv channel name language: “English”, //language of the content type: “video”, keywords: jwInfo.tags.split(“,”), //keywords for the page } }); console.log(“Permutive video event:”, e); }).on(‘fullscreen’, (e) => { var el = decodeURIComponent( “jwplayer_abH6aq0D_eEkK759I_div” ); var vHash = “ami” + decodeURIComponent( “abH6aq0D” ); var jwInfo = jwplayer(el).getPlaylistItem(jwplayer(el).getPlaylistIndex()); window.permutive.track(“VideoEvent”, { play_id: el, //this will stay constant for all of the events emitted during the same video play event: (e.fullscreen) ? “fullscreen on” : “fullscreen off”, video: { duration: jwInfo.duration, // in seconds name: jwInfo.title, video_id: decodeURIComponent( “abH6aq0D” ), description: jwInfo.description, published_at: new Date(jwInfo.pubdate).toISOString() }, enriched_data:{ tvchannel: decodeURIComponent( “Men%26%23039%3Bs%20Journal” ), //tv channel name language: “English”, //language of the content type: “video”, keywords: jwInfo.tags.split(“,”), //keywords for the page } }); console.log(“Permutive video event:”, e); }).on(‘ready’, (e) => { var el = decodeURIComponent( “jwplayer_abH6aq0D_eEkK759I_div” ); var vHash = “ami” + decodeURIComponent( “abH6aq0D” ); var jwInfo = jwplayer(el).getPlaylistItem(jwplayer(el).getPlaylistIndex()); console.log(jwInfo); window.lock_25 = false; window.lock_50 = false; window.lock_75 = false; window.lock_100 = false; window.permutive.track(“VideoLoad”, { play_id: el, //this will stay constant for all of the events emitted during the same video play video: { duration: jwInfo.duration, // in seconds name: jwInfo.title, video_id: decodeURIComponent( “abH6aq0D” ), description: jwInfo.description, published_at: new Date(jwInfo.pubdate).toISOString() }, enriched_data:{ tvchannel: decodeURIComponent( “Men%26%23039%3Bs%20Journal” ), //tv channel name language: “English”, //language of the content type: “video”, keywords: jwInfo.tags.split(“,”), //keywords for the page } }); console.log(“Permutive video load event”); }).on(‘adPlay’, (e) => { var el = decodeURIComponent( “jwplayer_abH6aq0D_eEkK759I_div” ); var vHash = “ami” + decodeURIComponent( “abH6aq0D” ); window.adInfo = e; var jwInfo = jwplayer(el).getPlaylistItem(jwplayer(el).getPlaylistIndex()); window.adlock_25 = false; window.adlock_50 = false; window.adlock_75 = false; window.adlock_100 = false; window.permutive.track(“VideoAdPlay”, { play_id: el, //this will stay constant for all of the events emitted during the same video play ad: { duration: window.adInfo.duration, creative_name: window.adInfo.adtitle, ad_id: window.adInfo.adId, title: window.adInfo.adtitle, video_type: “instream” //outstream }, video: { duration: jwInfo.duration, // in seconds name: jwInfo.title, video_id: decodeURIComponent( “abH6aq0D” ), description: jwInfo.description, published_at: new Date(jwInfo.pubdate).toISOString() }, enriched_data:{ tvchannel: decodeURIComponent( “Men%26%23039%3Bs%20Journal” ), //tv channel name language: “English”, //language of the content type: “video”, keywords: jwInfo.tags.split(“,”), //keywords for the page } }); console.log(“Permutive video ad play”); }).on(‘adClick’, (e) => { var el = decodeURIComponent( “jwplayer_abH6aq0D_eEkK759I_div” ); var vHash = “ami” + decodeURIComponent( “abH6aq0D” ); var jwInfo = jwplayer(el).getPlaylistItem(jwplayer(el).getPlaylistIndex()); window.permutive.track(“VideoAdClick”, { play_id: el, //this will stay constant for all of the events emitted during the same video play ad: { duration: window.adInfo.duration, creative_name: window.adInfo.adtitle, ad_id: window.adInfo.adId, title: window.adInfo.adtitle, video_type: “instream” //outstream }, video: { duration: jwInfo.duration, // in seconds name: jwInfo.title, video_id: decodeURIComponent( “abH6aq0D” ), description: jwInfo.description, published_at: new Date(jwInfo.pubdate).toISOString() }, enriched_data:{ tvchannel: decodeURIComponent( “Men%26%23039%3Bs%20Journal” ), //tv channel name language: “English”, //language of the content type: “video”, keywords: jwInfo.tags.split(“,”), //keywords for the page } }); console.log(“Permutive video ad click”); }).on(‘adTime’, (e) => { var el = decodeURIComponent( “jwplayer_abH6aq0D_eEkK759I_div” ); var vHash = “ami” + decodeURIComponent( “abH6aq0D” ); var jwInfo = jwplayer(el).getPlaylistItem(jwplayer(el).getPlaylistIndex()); var progress = (e.position/e.duration).toFixed(2); if ( (0.25 >= progress && false === window.adlock_25) || (0.5 >= progress && false === window.adlock_50) || (0.75 >= progress && false === window.adlock_75) || (0.95 >= progress && false === window.adlock_100) ) { window.permutive.track(“VideoAdProgress”, { play_id: el, //this will stay constant for all of the events emitted during the same video play progress: Number(progress), ad: { duration: window.adInfo.duration, creative_name: window.adInfo.adtitle, ad_id: window.adInfo.adId, title: window.adInfo.adtitle, video_type: “instream” //outstream }, video: { duration: jwInfo.duration, // in seconds name: jwInfo.title, video_id: decodeURIComponent( “abH6aq0D” ), description: jwInfo.description, published_at: new Date(jwInfo.pubdate).toISOString() }, enriched_data:{ tvchannel: decodeURIComponent( “Men%26%23039%3Bs%20Journal” ), //tv channel name language: “English”, //language of the content type: “video”, keywords: jwInfo.tags.split(“,”), //keywords for the page } }); if ( 0.25 >= progress ) { window.adlock_25 = true; } if ( 0.5 >= progress ) { window.adlock_50 = true; } if ( 0.75 >= progress ) { window.adlock_75 = true; } if ( 0.95 >= progress ) { window.adlock_100 = true; } console.log(“Permutive video ad progress ” + progress); } }).setPlaylistItemCallback(function(item, index) { return waitForAmazon // Wait until Amazon is loaded. .then(() => performAsyncBidding( player_jwplayer_abH6aq0D_eEkK759I_div, item, index ), () => { console.log(“AMI JWP bidding FAILER”); }) // External bidding. .then(tag => { // Update the playlist item. console.log(“AMI jwp new headerbid”, tag); return Object.assign({}, item, { adschedule: [{ tag, offset: “pre” }] }); }).catch(function(e){ console.log(“AMI jwp bidding failed”, e); return item; }); // If bidding fails, use unmodified playlist item. });; clearInterval(checkJWReady); } }, 500); })(); ]]>

First off, let’s acknowledge a hard truth: Not all six-packs are created equal. Some guys need to work their belly to exhaustion before they can carve out abs, while other dudes seem to get theirs to pop without a single sit up.

Regardless of where you fit on the fitness spectrum, effectively training the core comes down to the three planes of motion: frontal, sagittal, and transverse. Doing abs exercises in a circuit style keeps the intensity high and will likely lead to more fat loss.

Ready to get ripped and lose your love handles? These 30 abs exercises will be the last guide you’ll ever need.

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