Follow this workout plan and lose up to 20 pounds in 90 days. The slimming program involves a simple exercise and healthy eating.
This month your goal is to start burning calories, boost your metabolism and lose 7 pounds.
Time: Three 40-minute sessions per week
Start with 20 minutes of cardio-go for a brisk walk, take a bike ride, jog, etc.
Complete these exercises in one set of 10 reps. Start with a weight that’s heavy enough.
Standing Biceps Curl
Shoulder Press Lunge
Back Row in a Partial Squat
Squat with Lateral Raise
This month your goal is to lose 7 more pounds.
Time: Four 65-minute sessions per week
Start with 25 minutes of cardio with increased intensity (on a machine, increase the incline or the resistance; if you’re outside, cover more terrain in less time).
Repeat the exercises from the last month, but a little bit harder in two sets of 10 reps. Use heavier weights.
This month your goal is to lose 6 pounds.
Time: Five 90-minute sessions per week
Start with 30 minutes of cardio on high intensity.
Repeat the exercises in three sets of 10 reps.