3-Month Workout Plan: Lose 20 Pounds Fast!

Published Categorized as Lean Muscle Workout Females

Follow this workout plan and lose up to 20 pounds in 90 days. The slimming program involves a simple exercise and healthy eating.

1st Month

This month your goal is to start burning calories, boost your metabolism and lose 7 pounds.

Time: Three 40-minute sessions per week

Warm-up:

Start with 20 minutes of cardio-go for a brisk walk, take a bike ride, jog, etc.

Workout:

Complete these exercises in one set of 10 reps. Start with a weight that’s heavy enough.

Standing Biceps Curl

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Step-up

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Modified Push-up

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Shoulder Press Lunge

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Back Row in a Partial Squat

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Squat with Lateral Raise

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2nd Month

This month your goal is to lose 7 more pounds.

Time: Four 65-minute sessions per week

Warm-up:

Start with 25 minutes of cardio with increased intensity (on a machine, increase the incline or the resistance; if you’re outside, cover more terrain in less time).

Workout:

Repeat the exercises from the last month, but a little bit harder in two sets of 10 reps. Use heavier weights.

3rd Month

This month your goal is to lose 6 pounds.

Time: Five 90-minute sessions per week

Warm-up:

Start with 30 minutes of cardio on high intensity.

Workout:

Repeat the exercises in three sets of 10 reps.


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