Want to lose belly fat and get six pack abs for the summer? Start sculpting your abs with this super effective abs workout app. Workouts are suitable for all levels, and you can easily do them at home or anywhere, anytime. Just a few minutes a day to get the...
Are you so short on time that commuting 20 plus minutes to the gym keeps you from getting your workouts in? Or maybe you’ve got a different reason where you want to train at home. Either way, it’s why this program has a three-day training split, requiring only the bare...
One of the most grueling endurance events I’ve ever participated in is the American College of Sports Medicine’s annual meeting. From dawn to dusk every day for nearly a week, scientists present the latest results from their labs. At any given moment, there are at least three presentations that you...
Wondering if you could get a six pack abs at your home? Yes, it is possible you need not hit the gym for getting the six pack abs to flaunt.Not many would agree to this being a reality, but there are techniques and easy-to-follow guidelines that can help in making...
One of the most frequently asked questions when a bodybuilder is considering going vegan, or at least cutting meat and dairy, is… Can you really build muscle on a plant-based diet? Yes, it’s possible but it’s not easy, and there are some caveats. And that’s what I’m going to address...
Recovery Time After Hernia SurgeryRecovery time after surgery depends on the type of hernia you have and the type of procedure required. Patients who undergo minimally invasive surgery are usually able to go home the same day and are able to walk the night of the surgery. Some patients, especially...
It’s unreasonable and, frankly, unrealistic to think you can have a lean body year-round. Is it possible? Yes, but be real: between the holidays, work, and unexpected life situations, you’re going to slip and sometimes keep slipping. That’s OK. But say life gets back on track after the whole social...
Does a vegan diet supply enough amounts of proteins to your body? Is the plant-based diet healthier to non-vegetarian diets? How can we include enough plant-based proteins to build muscles and stay healthy? Our meals should contain the right proportion of proteins. Thus focusing on what we eat is important....
Skill level AllAdvancedBeginnerIntermediate Exercise Type AllBalanceBodyweightCardioFlexibilityMobilityMuscle EndurancePlyometricPowerPrehabStrength TrainingStretchingWarmup Body Part AllAbsAnklesArmsBackBicepsCalvesChestCoreDeltsFeetForearmsGlutesGroinHamstringsHandsHip AbductorsHip AdductorsHipsIT BandLatsLegsLower BackLower BodyNeckObliquesPecsQuadsShouldersSpinal ErectorsThighsTotal BodyTrapsTricepsUpper BackWrists Equipment All2-4 Inch BoardAb WheelAdjustable Cable MachineAnkle AttachmentAnkle WeightsBarbellBenchBosu BallBoxCable MachineChairD-Handle AttachmentDip BeltDip StationDumbbellsElastic BandEZ-BarFoam RollerJump RopeKettlebellsLat Pulldown BarMatMedicine BallNo EquipmentPilates BallPower RackPreacher BenchPullup BarResistance BandRoman ChairRope AttachmentSliding DiscsSmith MachineSquat RackStability...
Here’s the truth: Endless crunches and situps are not the secret to six-pack abs. In fact, repetitive or excessive spinal flexion—that is, bending your back so your chest goes toward your knees, exactly as you do during a crunch—is “just about the worst thing you can do for your back,”...